Many people have weight problems not because they don’t understand how to eat or prepare healthy food. There is some tendency to think that because a food is healthy, it must not be tasty. Avoiding these misconceptions is one of the first steps toward learning to eat and prepare healthy foods.

Choose Fresh Fruits and Vegetables

Instead of buying canned fruits and vegetables, choose fresh ones when they are in season. Fruits fresh from the produce department of your market are better for you than canned fruits that have added sugar or are packaged in high calorie syrup.

Instead of cooking vegetables in butter or margarine, steam them and add spices or lemon juice for flavour.

Choose Lean Meats and Restrict Red Meat

Instead of going for the high fat and high cholesterol red meats, try to stay with poultry and fish instead. In addition, do not fry your meats but bake, roast, or broil them. Avoid cooking in vegetable oil and choose olive oil instead for a healthier choice. For foods such as steak or hamburger, grill rather than fry them.

One way to enjoy ground beef without the fat and calories is to substitute ground chicken or ground turkey. When trying to lose weight or stay healthy, many of us are guilty of deciding we don’t like something before we try it. In that way we restrict foods that we may potentially like and complain that dieting has too many restrictions.

Choose Carbohydrates with a Low Glycemic Index

One of the biggest contributors to weight gain and failure to lose weight is too many simple carbohydrates. The old adage that only candy and other sweets make up the simple carbohydrates is false. Any starchy food has the potential to turn to sugar, so it’s essential to learn to eat healthier carbohydrates, namely those made of whole grains such as wheat bread, wheat flour, whole wheat pasta, brown rice, and even whole grain cereals such as those made with oats, wheat, and barley.

Avoid Diets that Eliminate Food Groups

Most of us learned in school the importance of consuming food for each of the basic food groups daily. However, in today’s market many diets are geared toward eliminating or greatly reducing the amount of food we consume from some of the food groups.

Surabaya, Second largest city in Indonesia. To support environment, Surabaya’s local government released a unique policy for their Environment. “One tree for one life” For every people who want to process their ID card, such as create new ID card, Extend their ID etc must bring one tree (Small tree) as one of its requirement. This policy has been started for 2 years. It was good beginning to support “Global warning” campaign. If we visit surabaya, we will see a new small park in this town. Now, some of Surabaya citizen were starting to choose Park as their Holiday destination.

This fact never happen before. Because before this policy, almost surabaya’s park was dirty and jerk. Now because environment campaign and policy, Surabaya become city where concern their environment. Success for “Surabaya Green and Clean” Program. If everyone cared about our environment, I believe global warming was something impossible to happen.

There many kind of Carbo. Carb is something which could make us become full when we were eating. Some example of carbo, Rice, Corn, Potato, Wheat, etc. and today i write about pasta, An Italian favorite’s food. Pasta for Italian is like noodles for Chinese.

Pasta (Italian for “dough”) is a generic term for Italian variants of noodles, food made from a dough of flour, water and/or eggs, that is boiled. The word can also denote dishes in which pasta products are the primary ingredient, served with sauce or seasonings.

The main different between pasta and noddle was their shapes. There are approximately 350 different shapes of pasta. A few examples include spaghetti (solid, thin cylinders), maccheroni (tubes or hollow cylinders), fusilli (swirls), and lasagne (sheets). Two other noodles, gnocchi and spätzle, are sometimes counted as pasta because they are traditional in Italy; however, their “native” distributions (and perhaps their origins) are outside Italy, and these noodles have more in common with dumplings than with typical pasta. The two basic styles of pasta are dried and fresh. There are also variations in the ingredients used in pasta. The time for which pasta can be stored varies from days to years depending upon whether the pasta is made with egg or not, and whether it is dried or fresh. Pasta is boiled before consumption.

What does pasta contain about?? There are many ingredients that can be used to make pasta dough. They range from a simple flour and water mixture, to those that call for the addition of eggs, spices and cheeses, or even squid ink to the dough.

Under Italian law, dry pasta (pasta secca) can only be made from durum wheat or semolina flour. Durum flour has a yellow tinge in color. Italian pasta is traditionally cooked al dente (Italian: “to the tooth”, meaning not too soft). Abroad, dry pasta is frequently made from other types of flour (such as farina), but this yields a softer product, which cannot be cooked al dente.

Particular varieties of pasta may also use other grains and/or milling methods to make the flour. Some pasta varieties, such as Pizzoccheri, are made from buckwheat flour. Various types of fresh pasta include eggs (pasta all’uovo). Gnocchi are often listed among pasta dishes, although they are quite different in ingredients (mainly milled potatoes).

The dry pasta must have, maximum, 12.5 % of water.
Here it is its average chemical composition, in %:
- WATER: 11.9
- PROTEINS: 11.0
- FATS: 0.6
- ASHES: 0.6
- CARBOHYDRATES: 75.7 of which (of the whole pasta):
- STARCH: 72.0
- DEXTRIN: 2.0
- GLUCIDES: 1.3
- CELLULOSE: 0.4

Then, there’s the FRESH PASTA, not dried and left soft and rather wet;
it has often similar shapes to the dry pasta, but it must be consumed within 2-3 days and.

In many Italian families, there’s somebody who, occasionally or regularly, makes the FRESH PASTA in the kitchen and, frequently, better than in the best restaurants.

Twelve minutes a day is all it takes to start burning fat and getting in the best shape of your life. There is a little known technique developed by a Dr. Al Sears.

The technique is quite simple. You simply pick an exercise you would like to do and start doing it “full bore” until you have yourself in a “breathless,” ( anaerobic,) state. It is when your body is in this breathless state, where you have built up a large oxygen debt, that your body will send out the chemical signals to start burning fat for energy! When you reach this state of breathlessness, you back-off on your exercise until you regain your breath, then, you start going “full bore” again until you are again breathless, then, you back off again. Keep repeating these cycles for 12 to 20 minutes at least 3 to 5 times per week.

Dr. Sears says that this type of exercise is the way our bodies were designed to be used. He cites that early man utilized this form of exercise in their daily existence and survival. If you can imagine being chased by wild animals, our ancestors would run for their lives and had need for the ability to have short bursts of exertion followed by recovery periods of catching their breath.

There are many health benefits to this form of interval exercise. In addition to conditioning the heart to respond to any demand placed upon it, a breathless, anaerobic state requires that that large amount of air be moved in and out of the lungs which improves overall lung capacity and tidal volume. Heavy breathing also benefits the lymphatic system in that the movement of the chest in respiration actually acts as a pump in moving lymphatic fluid out of the extremities. The lymphatic system plays a key role in removing cellular wastes and impurities from the body.

Effective exercise need not consume a large portion of your day. As said before, 12 to 20 minutes 3 to 5 times a week is all it take to get in the best shape of your life!

I’ve noticed women tend to be ‘busy’ in one of two different ways. In one scenario, they are ‘commuting’, sitting in a car or on a train, rushing to a job where they sit behind a desk for eight (or more) hours a day. In the other scenario, they’re running around like a maniacs, doing a wide variety of things that are more physically demanding. Some lucky souls, like the women who have two ‘jobs’ - the office and the family - enjoy both lifestyles simultaneously!

COMMUTING TO THE DESK

Sitting is NOT a great way of staying in shape and many of us quickly begin to develop what is affectionately known as “secretary’s spread”. Just sitting for so many hours a day can slow your metabolism. Commuting increases the sitting time, and it’s draining, whether you are driving or riding.

In addition, working in an office increases the opportunity to eat a bit too much of the wrong things. Rushing to work, they skip breakfast. There are those really hectic days when they grab something ‘quick’ from the vending machine and wolf our lunch down while they are working. Or they are to busy or tired at night, so they stop at the fast food place on the way home.

To stay in shape when you are busy office worker:

- Always take the steps rather than the elevator.

- Join a lunch time or after work gym/exercise class with coworkers, or just take a walk around the block at lunch. .

- If possible, ‘walk’ part of your commute. If you take a bus, get off at an earlier stop and walk. If you take the train, walk to the station, don’t drive. If you drive to work, park as far from the door as SAFELY possible.

- Have at least a protein drink or smoothie for breakfast. Bring a packed lunch, so you don’t have to rely on the vending machine in a pinch. .

- To offset the candy, cookies or donuts that mysteriously appear in many offices, bring in something healthier - fruit or homemade granola bars.

- Rather than making a phone call or sending an email to someone down the hall, take a walk.

- Learn some office-chair exercises and stretches to fight fatigue as well as poor posture and the stiffness they all suffer from sitting too long.

FOR ALL BUSY WOMEN

- Once a month, everything will probably go horribly wrong - you know what I mean! If this is how it works for you, just plan on a day or two to kick back and relax.

- Make sure you are getting the right vitamins and minerals - especially iron. If your busy schedule makes it difficult to eat right, take a good multivitamin with iron.

- When the stress of a busy schedule gets to be too much, get a massage.

- If your hectic schedule includes chauffeuring children and waiting for games/after school events to end, take the time to walk, even if it’s just around the car a few times.

- Make sure you get your rest, even if it’s just a nap while waiting for the kids or the man to come home.

- Most women have very valid “excuses” why being busy prevents them from staying in shape - more so than men. Remember to put yourself first once in a while.

Look for the ’spare’ moments in your day and make them productive, eat right, make use of the opportunities you already have in your schedule to stay in shape. Easier said than done, I know, but taking better care of yourself is well worth the effort.

There are three different degrees of severity when it comes to burns, which are relative to the amount of damage done to the tissue. It is important to discern as quickly as possible the degree of burn, as this dictates the necessary treatment.

First Degree
A first degree burn is the least serious. In this case, only the outer layer of skin is burned, but not burned through. The skin is red, sometimes accompanied by swelling and pain. This can be treated as a minor burn unless it covers large portions of the hands, feet, face, groin, buttocks, or a major joint.

Second Degree
A second degree burn occurs when the first layer of skin is burned through, and the second layer is also burned. This type of burn is accompanied by blisters, as the skin takes on a deep red and splotchy appearance. Severe pain and swelling are also side effects.

If the surface of a second-degree burn is small (2 to 3 inches in diameter), it can be treated as a minor burn. If the burn is larger or if the burn is on the hands, feet, face, groin or buttocks, or over a major joint, get medical help immediately.

First Aid for First & Second Degree Burns
-Cool the area under cold water for at least 5 minutes. Do not apply ice.

-Cover the burn in a gauze bandage. Wrap loosely so as not to apply pressure. This keeps air off the burned skin, which prevents a lot of pain, and protects any blisters. Never break blisters, as this can lead to infection.

-Take ibuprofen or another similar over-the-counter pain reliever.

-Watch for infection increased pain, fever, swelling or oozing. If this occurs, seek immediate medical attention.

-Use sunscreen on the burned area for a year to avoid further changes in pigmentation.

Third Degree
These burns are painless and involve all layers of skin, sometimes even burning down to the fat, muscle or even bone. The burned area may appear charred black or appear dry and white.

First Aid for Third Degree Burns
-Dial 911 immediately.

-Do not remove burned clothing, but do make sure the victim is not exposed to heat or smoldering materials.

-Do not apply cold water this could cause shock.

-Check for breathing if there is none, begin to administer CPR.

-Cover the burn with a sterile bandage, preferably cool and moist, a cool moist cloth or moist towels.

Egg yolk is a significant source of cholesterol. The recommended dietary allowance (RDA)for cholesterol is just 300 mg a day, according to American Heart Association’s revised dietary guidelines.

Egg whites is just protein, but an large egg has approximately 215 mg of cholesterol. A major portion of cholesterol for the day can be provided by a single egg. Other baked food products which we may consume as snacks also contains egg. When many other food stuffs like beef, shrimp and whole milk(diary products) are consumed, it can exceed the recommended RDA. The RDA of cholesterol for people taking medications for high blood pressure and those with high LDL ( bad cholesterol) levels, is less than 200 mg. In this case, an egg itself exceeds the daily intake limit which when coupled with other diary food products can significantly raise the blood cholesterol levels.

A normal adult can include 3-4 eggs a week in their diet. But a person with high LDL cholesterol should be careful enough to adjust cholesterol levels from other food stuffs to fit eggs in the daily diet. Maintaining healthy serum cholesterol levels is essential to avoid Cardiovascular diseases. The cholesterol metabolism differs from people to people. Genetics also plays some role in the cholesterol balance mechanism of the body. This factor is not yet fully understood by the experts. So the debate on whether an egg can raise cholesterol still continues.

Cholesterol is of two types. HDL Cholesterol(good cholesterol) and LDL cholesterol (Bad cholesterol). The bad cholesterol can raise the cholesterol levels in the body. Men and women after menopause are at a higher risk of having more LDL levels in the blood serum. So they should limit the intake of eggs or adjust the cholesterol levels by restricting the intake of other cholesterol rich food stuffs.

Our body too can produce the waxy substance of the blood called cholesterol. So the amount of cholesterol from dietary sources should be restricted to maintain healthy cholesterol levels. Even though egg yolk is a contributory factor for cholesterol, egg white is a source of proteins and minerals.

Eggs can raise the cholesterol levels if taken in excess. Restrict the intake of eggs to keep within the RDA limits to have healthy cholesterol serum levels.

Today we are talking about beer. Whether its from the Land of Sky-Blue Waters or brewed from pure Rocky Mountain Spring Water, I like it! The question is though, is it good for me?

This article will take a big draw from the nutritional fountain and apply it to beer, all beer; really look and see what’s in there. For practical purposes here, we will examine only one brand, Coors! Their brewery is almost in my backyard!

Coors Beer: 1-12 oz.

Calories:149
Carbohydrates:12.20g
Protein:1.10g
Sodium:14.8mg
Alcohol by volume:4.91%

Ingredients:

Water-Pure Spring water adds natural minerals
Hops-Used for spice, aroma and different tastes; acts as a natural preservative.
Barley (Malted)-Gives beer color, body and flavor, wheat, corn and rice may also be used.
Yeast-Helps the ingredients turn into “beer”. Turns simple sugars and starches to alcohol, also adds flavor.

The health benefits of drinking 1 beer a day are interesting, it is stated in several reports that this product may indeed be good for us. Drinking one a day is said to be as good for humans as the one glass of wine a day, which reduces your chance of vascular disease, stroke and heart disease. Plus it may have the ability to increase the good cholesterol (HDL) levels and reduce stroke risks as much as 20%. Good news for me!

Beer contains the nutrients, B-1, B-2 & B-6 and some trace essential elements. Beer is basically fat-free, can help people relax, helps prevent heart disease and increase circulation. As I age, it is actually good to have a beer a day to assist in elimination and promote a good nights sleep.

In order to appreciate how important it is to make the best food choices. if you are a diabetic, you have Type 2 diabetes a major problem is that you are insulin resistant. This means sugar cannot enter your body cells such as your muscles to provide the energy you need. When you eat, the sugar in your blood builds up to an abnormally high level, this is called hyperglycemia. On going high blood sugar levels causes heart disease, stroke, kidney problems, neuropaty, loss of limbs and vision problems.

The Best Food Choices for a Diabetic
The recommended diet for a diabetic is a low fat-high-fiber diet. This diet will lower your blood sugar levels and reduce the levels of fat in your blood. Your diet should include fresh fruits, raw and cooked vegetables, legumes, whole grains and proteins.

Brewers Yeast
Brewers yeast, is rich in amino acids, minerals, trace elements and vitamins. In addition it is rich in chromium and zinc. Chromium is vital for the metabolism of glucose, it is called the glucose tolerance factor or (GTF) which is needed for energy. It is also a synthesis for cholesterol, fats and proteins. Best of all it maintains and stabilizes blood sugar levels.
Chromium can also be derived from cheese, meats, chicken, eggs, mushroom and dried beans.
The zinc in brewers yeast is essential to diabetics because, research shows that a deficiency in zinc can result in the development of diabetes.

Garlic
Garlic is not only known as mother nature’s antibiotic, it is also rich in nutrients such as, vitamins A, B, C and D. In addition it helps to stimulate the liver and kidneys, lowers blood pressure and prevents heart attacks. These are the diseases that are the complications of diabetes.

Legumes
Legumes such as kidney, white, navy, lima and northern beans when combined together and taken as a tea or soup is excellent for detoxifying the pancreas.

Berries
Blue berries, raspberries, cranberries and strawberries all have the powerful phytochemicals that fight off diseases and can prevent and even reverse diabetes, heart disease and cancer.
These berries are excellent additions to a diabetic diet.

Yogurt, Apple Cider Vinegar and Cinnamon
According to research studies, these three products are touted as highly effective in reducing blood sugar levels in diabetics.

Proteins
Proteins are an essential part of a diabetic diet. Proteins help in stabilizing your blood sugar levels. The best sources are fish and low fat dairy products, cheese, eggs, soybeans and nuts.

If you have diabetes it is important to be under the care and advice of your physician, you may want to ask him/her for a consultation with a dietitian to assist you in the proper portions of these foods to add to your diet.

Diabetes Melitus, become human machine killer in our life. Some of diabetic need carefully for what they eat every day. And today i’m writing about how to make our Diabetic become our friend in our life, not our enemy.

Diabetics need to pay special attention to their diet and make sure they eat the best that they can. This does not mean that you have to suffer taste at all. Some of your favorite meals can be adapted in a way that is healthy for you and taste great. Today more then ever there are many choices for sugar free candies and desserts as well as great tasting low fat meals.

The most important thing to do is know what you are eating. Read the ingredients and amounts of saturated fats and sugars are in the food you are eating. Stick to the food pyarmid that not just diabetics, but everyone should stick to for their health and weight. The food pyarmid gives you the amount of servings in each food category that you should consume. Here is a look at what is suggests ….

Fats, oils and sweets ~ Use as sparingly as possible.

Dairy items ~ 2-3 servings a day.
Meat, poultry, nuts, beans, and eggs (proteins) ~ 2-3 servings a day.
Vegetable group ~ 3-5 servings a day.
Fruit group ~ 2-4 servings a day.
Bread, cereal, rice, and pasta ~ 6-11 servings a day.

Of course you need to limit your sugar intake and your salt intake for numerous reasons. Having diabetes means that you have to watch everything that you eat. It is not like a food allergy where if you avoid one or two items you will be fine. Instead you have to watch everything that you intake. You need to watch your carbohydrates well since carbs turn into sugar in your body, and as well watch your sugar intake.

Eat foods that are high in fiber for your health. Fruits and vegetables are always a healthy choice although you don’t want to eat some fruits in excess. The natural sugar in fruit can be just as dangerous as other sugars. You want to eat it in moderation and make sure your blood level stays the same or pretty close to the same. Talking to your doctor about fruit consumption is best because there are different forms of diabetes and one may have limitations then the other.

Here are some of the best foods that you can eat for your diabetes….

Vegetables of all kinds but for diabetes these vegetables are said to give a little extra help cabbage, spinach, broccoli, green beans, carrots, tomatoes, peppers, bok choy, Brussels sprouts, cauliflower, cucumbers and lettuce. Although eating any vegetables is ideal for your health.

Diary items such as low fat milk, low fat cheese, low fat yogurt etc. The low fat choices are great today and offer you all the calcium your body needs.