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Monthly Archives: August 2008
Low carbs diet’s mistakes
Low carbs diet, is a diet method which reduce our carb consumption or make some limitation for our carbs. Selecting our carb is also a low carb method. Why we need to do carb selection? Because not all carb is … Continue reading
How to be free from computer
Now that we have computers, televisions, cell phones, and other technologies, a high percentage of us want to stay cooped up inside the house as the day passes into night. The computer kidnapped your brain! Do you want it back? … Continue reading
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31 WAYS TO GET RID OF EXCESS FAT BY CHANGING EATING AND COOKING HABITS
1. Substitute applesauce or low fat plain yogurt for butter or oil in a cake recipe. 2. Use Smart Balance which is a light buttery spread instead of real butter. 3. Use low fat cheese in your egg omelet and … Continue reading
Posted in Health, Personal
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6 NUTRITIONAL WAYS TO LOSE WEIGHT
1. See a Nutritionist for 2 one hour appointments. 2. Read labels checking for fat, sugar, and cholesterol content. 3. Control appetite by exercise which increases your metabolism, muscle, burns calories, trims and firms the body, increases cardiovascular fitness, energizes, … Continue reading
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Kawasaki Disease
Recently, kawasaki disease become a new phenomena in our medical world, Everyone discussing about what is kawasaki, their symptoms etc. So i tried to found some information about and wrote it in this article. Kawasaki disease is a somewhat rare … Continue reading
Starting to think about our cholesterol
Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks. Additionally, … Continue reading
Posted in Health, Nutritious
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Fiber, Do We Need it?
“What is fiber, why is it important and how do I get it?” we may ask. Fiber is found in the plants we eat. It is the part of the plant that humans cannot digest, meaning it is not broken … Continue reading
Fiber, Where we could find it?
There are a few easy ways to make sure you are eating enough fiber. When purchasing pre-made foods, look for ones labeled “High Fiber”. They must contain 5 grams or fiber per serving to be labeled as such. Look for … Continue reading
Side Effect Eating Too much Fiber
Fiber is found in plants that we eat. These items include vegetables, fruits and grains. Fiber also adds bulk to your diet. Bulk makes you feel full faster which in turn can help you lose weight, because you eat less. … Continue reading
About High Blood Pressure
Today we talking about high blood pressure. who didn’t know about it? I think almost all people in the world know about High blood pressure. In the modern era like now, where everything become full of pressure, full of stress, … Continue reading