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Monthly Archives: September 2008
Potato and Cauliflower Curry (Aloo Gobi)
Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Put them with known cancer-fighting vegetables and you’re in for real health food. For a hotter curry, increase the amount of cayenne. Directions Makes 6 … Continue reading
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Simple body exercise
Ball Squats with Dumbbells Place a ball on the wall behind you and lean against it, keeping feet about shoulder-width apart. Bend your knees and, keeping weight in the heels, lower in to a squat, keeping the knees behind the … Continue reading
Tips for getting your child to eat healthy
Imagine that you’ve been at work all day; you had a fight with your best friend during lunch, got reprimanded by a supervisor, and a truck splashed water all over your new shirt. When you come home from work, what … Continue reading
Salad of Spicy Greens with Fruit and Pine Nuts
This colorful salad is a delightful blend of flavors. Greens play a major role in cancer prevention. They are an excellent source of vitamins A, B, C, E, and K, beta-carotene, iron, calcium, folate, and lutein. These nutrients play a critical … Continue reading
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The Foods That Makes You Thin
The Foods That Makes You Thin There are many people who want to achieve a healthy weight. This might be caused by the increase in exposure from slender models seen on TV and magazines, while others want to have loose … Continue reading
Asian Fusion Salad
Served with a whole grain roll, this vibrant salad is a meal in itself! Low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting powerfoods. It only takes about half an hour to prepare! Directions … Continue reading
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Fitness for our children
As in any activity you do with kids, the key is to make it fun for them. Children learn by playing. When children are at play, this is where they are most focused and where most learning occur. The key … Continue reading
About high blood pressure
To understand high blood pressure, we must first understand what blood pressure is. When blood courses through the vessels, it creates pressure as it exerts force on the walls of these vessels. Hence, the term blood pressure. You may have … Continue reading
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Bulgur pilaf
This colorful bulgur pilaf is influenced by traditions on both sides of the border. The red bell pepper adds wonderful flavor and a healthy dose of beta-carotene and vitamin C. Serve it with Three Bean Chili and a crisp salad. … Continue reading
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Fact about our bebt and debt consolidation
Do you know that the average U.S. family is in debt to over $9,000 with unsecured debt (i.e. credit cards)? Maybe we could not so easily to believe the fact which i asked to you. Although we don’t want to … Continue reading
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