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Monthly Archives: November 2008
Polyunsaturated fats
In today’s society, obesity, diabetes, and heart disease are positively identified with diet and lifestyle. Overall, we’ve become smarter and more aware of healthy diet needs; we read product labels looking for low fat and sugar content, but labels only … Continue reading
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About Monounsaturated fats
Monounsaturated fat, mostly from olive oil, rape seed oil, nuts and seeds, is healthier than polysaturated fat, from animals. To simplify the question of which type fat is healthier, calories can be removed from the discussion. Fat, all fat, is … Continue reading
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Fact About outdoor grilling
When the sizzling hot temperatures approach, for many of us food lovers, it means it is time to get out our sizzling hot grill out and enjoy some good old sizzling hot grilling. Who doesn’t enjoy after all some juicy … Continue reading
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Vit A and its fact
Vitamin A is a fat soluble vitamin which is part of a family of chemicals known as the retinoids. The retinoids are present in many types of food and are commonly found attached to the fatty acids. Vitamin A is … Continue reading
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Cholesterol reducer’s food
Heart Healthy Food and Drink Wine is healthy for you. However, a big misconception about red wine is that it is loaded with antioxidants. Are there super-foods that lower cholesterol? Physicians and nutritionists seem to be on the same page … Continue reading
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Iron’s source
You don’t need to eat liver to get enough iron in your diet, though it is the highest source of iron in any food, with a whopping 25 mg per three ounce serving. Actually, you don’t need to eat meat … Continue reading
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Mattress effect for our sleep
Today many people will ask what your sleep number is. Sleep number? Are they referring to how many hours you sleep? Or the priority you give to sleeping? What they are actually referring to is a setting between zero and … Continue reading
Best teen’s lunch pack
Teenagers are people. They are young adults. We sometimes forget this. It is a fragile stage of development at the best of times, as they head rapidly towards adulthood and try to find out exactly what kind of a person … Continue reading
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Garlic and its fact
There are very few medicinal herbs that have such a wide range of uses as garlic. It is also one of the longest used herbs, having been used tens of centuries ago. Garlic, as well as other members of the … Continue reading
Doses of Sunlight for our daily life
Sunshine is useful for the human body because it provides this vitamin free of charge and you can get it very easily. Even though we are told about the benefits of sunshine we must still remember that sunlight is a … Continue reading