Omega-3 and Omega-6 are two types of fatty acids that are referred to as essential fatty acids. Essential means that they are required by the body for proper functioning, but the body cannot create them itself. Therefore, it is important that omega-3 and Omega-6 fatty acids are consumed in the food we eat, similar to vitamins and minerals. The body uses Omega-3 and Omega-6 fatty acids for hormone and enyzme production as well as cell growth and division.

The essential fatty acids, Omega-3 and Omega-6 also have many other benefits for the body. They are crucial in reducing hypertension, arthrities and migraines. Probably the biggest direct health function of Omega-3 and Omega-6 fatty acids is in the direct reduction of cholesterol and triglyceride levels in the blood. The effect that these fatty acids have in the reduction of cholesterol is significant along with the overal reduction in blood pressure that results from adding Omega-3 and Omega-6 fatty acids to a person´s diet.

Other than helping to control cholesterol levels in the blood, Omega-3 and Omega-6 fatty acids also play a crucial role in controlling inflammation and help to eleviate the symptoms of arthritis. Omega-3 and Omega-6 fatty acids also are essential in the formation of healthy hair, skin and nails.

While Omega-3 and Omega-6 are closely related, they are used seperately by the body and are not interchangable. The body needs both of them to provide the best possible health benefits. Omega-3 fatty acids are generally lacking in most western diets because they come from mainly oily fish like salmon and mackeral, which are not common in western diets. Omege-3 fatty acids can also be found in most nuts and seeds as well as certain types of oils like canola. Omega-6 fatty acids come primarily from unsaturated vegetable oils, seeds and nuts.

In a typical western diet, it is important to counteract the large amounts of cholesterol and other heart-unfriendly foods that we eat. Omega-3 and Omega-6 fatty acids are one of the few foods that actually can reduce the amount of harmful cholesterol and triglycerides in the body. Their importance reaches much further than that though, as they are crucial in the construction of many hormones that control everything from mood and personality, to reproduction. Most nutritionists recommend that oily fish such as salmon be eaten twice or more a week and that individuals pay attention to which vegetable oils they are using to ensure that Omega-6 fatty acid is found in it.

It is human nature for people to worry about what they look like. It is something that seems to come naturally. Millions of people every day around the world diet in hopes to look better and feel better about themselves. The question that is asked is do diets really work. Some people will say yes while other people say that they do not work. I am not one to believe in diets because unless you plan to stay on a diet for the rest of your life you are eventually going to gain the weight back. Now I am not saying that you will gain all of the weight back but you will gain some of the weight back.

I do not feel that diets are very healthy for people. You see some diets require that you take away items that you body the nutrients that it needs. Some people diet in the wrong ways. Many people will just not eat at all and starve themselves and they call that a diet. Some people will go on a liquid diet and some may say that that is okay but I disagree. Now yes this is only my opinion but I have had three children in a four year span and I have never had to diet. I watched what I ate. I still eat what I want and I still stay fit.

You can loose weight without dieting. Cut your portions back when you eat. You may eat more times a day and as you go through the day your body will burn of the calories. If you want to call that a diet you can. I call it eating right. I have my sweets when I want and I do not worry about putting on a couple of pounds. Honestly why worry about your weight?

Did you know that when you worry you will put on weight. The more you worry the more weight you will put on. For once in your life enjoy life and what stop worrying. Eat what you want, just watch how much you eat at one sitting.

Now another tip that might help you is work out a little at night. Try this stand up bend your arms in front of you against your chest as if you are defending yourself in a fight. While keeping your legs straight bend the top part of your body side to side as if you were doing a side crunch. Move side to side about one hundred times. When you have competed that exercise you should feel a burning in your sides but not to bad. Now if you want to make it a little more fun move your hips as you bend side to side as if you are dancing. If you move your hips in a circle you will work all the muscles in your stomach. Soon you will start loosing inches off your waist and start looking great. Dancing is the best way to loose weight so dance all you can even if you are alone in your room dance.

Remember this eat what you want. Do not worry about your weight. Enjoy life and if you are happy with yourself who cares what anyone else thinks of you. Just be yourself. Get rid of all that dieting junk that you have stored in your head. Do what makes you happy.

Make simple steps and one wise move to replace your income in times of illness or redundancy. You need not worry about your future income in case you were to lose your job if you follow the below.

It is easy yet a very wise plan to get your self covered under income protection plan!

Statistics has revealed that post recession, more and more people are resorting to insurance cover to protect their future earnings. With recession that hit badly in the year 2009, people are becoming more pragmatic in protecting their earnings and getting themselves an insurance cover.

The probability of people falling ill is higher than the probability of dieing at a younger age. Hence, this income coverage is required rather than a life insurance now. Get more practical with time. Your chance of suffering from serious illness is higher. This may stop you from going to work as you may be bed ridden. Protecting your salary is thus indispensable than a life insurance.

There are more benefits associated with such a cover. It not only provides substitute salary when you are unable to go to work due to sickness, redundancy, accident or loss of job but also helps you save on tax. You can enjoy tax exemption to some extent if you have an insurance coverage. You as a policy holder are eligible for an income over a period of 20 years. You need not worry for another 20 years if you were to lose your job and have a protection cover against any loss of earnings.

This will help you pay your medical bills; cover your electricity bills, mobile bills, your kid’s educational fees etc. You can take care of your mortgage payments too and keep your payments on time.

One of the easiest ways to spice up the look of your home is by changing the color of your walls or by simply adding a fresh coat of paint. But why does paint always give off that toxic smell? Most conventional paints have binding agents that contain volatile organic compounds, or VOCs, carbon-based chemicals that emit vapors at room temperatures. These vapors give off a strong odor and are a hazard to both human health and outdoor air quality. According to the U.S. EPA, they are known to cause everything from dizziness to cancer.

When deciding to paint your home, opt for low-VOC paints, which contain significantly lower levels of VOCs; zero-VOC paints, which typically have less than 5 grams of VOCs per liter; or other natural paints, including milk-based and water-based paints. Low-VOC is often a broadly interpreted term, so it is important to check the label of the paint for the exact VOC content, which should be less than 160 grams per liter.

Health Benefits

* Did you know that VOCs may be a source of chemical carcinogens?

VOCs can cause nausea, minor irritation and kidney, liver and nervous system damage. In addition, some VOCs (the source of “new-car smell”) contain toxic chemicals, including toluene, a suspected carcinogen.

Environmental Benefits

* Did you know that VOCs can create smog?

In sunlight, some VOCs react with nitrous oxide, forming photochemical smog, a secondary air pollutant that contributes to growing levels of ground-level ozone.

Our health is very important to us. We have to keep our body always in a good condition so we do not get sick or ill. Because the cost if we are ill is very expensive. It is better to us to prevent then to cure it. We may need a media that can help us find everything we need about a our health and we can discuss it with the right person such as a doctor or gym instructor. To get all what we need for our health, we can get it from a health forum. In a health forum we can discuss everything about our health. And there will be a doctor or consultant that can help you answer all your questions about your health.

Some people think that if we eat a lot of fat free, it mean we won’t be a fat. Today we will discuss about it. How to read nutrition fact and composition which has been written on product’s label.

Some people has been tricked. A lot of product claims that their product are fat free or something like that. So for some people who want to eat that food always think because that product are fat free so we can eat it as much as we can. Most of people who concern with their diet program should becareful with this fact. Because a lot of people eat a lot of fat free food just because they think it won’t make you fat.

The biggest mistakes is for diet nutrition is what we need to focus is not fat in or what. More important thing is how many calories in and how many calories out. You eat a lot of diet nutrition but you do small activity, you also could be fatter than before.

Even a diet product also contains calories inside of. So what we need is calculate their calories and our calories out because of our activity. Extra calories in could become fat in our body.

For example, everyday we burn about 1300 calories, and if we eat about 1500 calories everyday, it means we have 200 extra calories everyday. Even all calories we get is from fat free products.

What is our discussion’s point? WE COULDN’T EAT FAT FREE PRODUCTS AS MUCH AS WE CAN

Showering represents roughly 17 percent of residential water use in the United States which equates to more than 1.2 trillion gallons of water consumed annually. From 1950 to 2000, the U.S. population doubled; however in that same time period the demand for fresh water more than tripled. Americans now use on average 100 gallons per day, a statistic that puts enormous stress on existing water supplies and distribution systems. This high usage threatens both human health and the environment. A recent government survey has revealed that 36 states are anticipating severe local, regional, or statewide water shortages by 2013.

The good news is that you can help. By shortening your shower time you can severely cut back on your personal water use. The average showerhead dispenses about 5 gallons per minute, meaning for example a 15 minute shower uses 75 gallons of water. Taking a shorter shower doesn’t require any new products or installations; it’s a simple a step with a significant impact.

Just by cutting a 15 minute shower to 12 minutes can save 105 gallons of water per week, and 5,460 gallons per year. With rising water costs, you’ll start noticing the difference in your monthly bills as well.

Who does not like chocolates? Whatever forms chocolates may take – bar, drink, ice cream, or cake – many people find chocolates hard to resist. The delicious taste of chocolate satisfies most cravings. No wonder it is a popular gift Philippines because anyone would love to receive chocolates.

There’s a misconception when it comes to chocolates. Some people think that these must be bad for one’s health because it simply tastes too good. However, many studies have shown that chocolates actually have many health benefits. Below are some of these benefits so that you won’t feel guilty the next time you give chocolates as a gift Philippines.

* Chocolates stimulate the secretion of endorphins, which are the hormones responsible for giving someone the “runner’s high”. If eaten, they supposedly produce pleasurable sensation which is the reason why a bar of chocolate is very popular as a gift Philippines between two people who are dating.

* Chocolate releases serotonin. This hormone is a neurotransmitter that acts as an anti-depressant. It’s no wonder many people turn to chocolates whenever they feel down and depressed.

* Chocolates also have flavonoids, which act as antioxidants. Antioxidants like flavonoid help relax the blood pressure.

* Chocolates, particularly dark chocolates, can lower blood pressure and cholesterol.

* Chocolates are made from cacao, which contains antibacterial agents that fight tooth decay. However, still remember to brush your teeth after eating them because chocolates also have a high sugar content which could cause tooth decay.

* Chocolates, particularly a cup of hot chocolate, could diminish appetites if drank before a meal.

* Chocolates contain a number of nutrients. They are high in potassium, magnesium, and several vitamins like B1, B2, D, and E.

* Men who eat chocolates live a year longer than those who don’t

* Chocolates have been used by Mexican healers to treat bronchitis and insect bites.

Also, contrary to what many people might think, chocolates do not aggravate acne and they are not causative factors in acne, although they may trigger headaches in migraine sufferers.

So the next time you feel the need or urge to eat chocolates, keep in mind that in anything we consume, regulation is the key.

Directions

Makes 3 servings

1 8-ounce package Japanese somen noodles
vegetable oil spray
1 12.3-ounce package firm low-fat silken tofu, sliced
2 cups sliced brown mushrooms
2 cups shredded napa cabbage
1 zucchini, sliced
3 green onions, chopped
water or vegetable broth (if needed)
3 tablespoons rice vinegar
2 tablespoons soy sauce or tamari
2 tablespoons agave nectar

Cook noodles according to package instructions. Drain, rinse, and set aside in a large bowl.

Preheat a large skillet over medium heat. Mist pan with a little vegetable oil spray and add tofu. Cook until golden on both sides. Remove tofu and set aside. In the same skillet, sauté mushrooms, cabbage, zucchini, and green onions until tender. Add a little water or vegetable broth to prevent sticking, if needed. Add tofu and veggies to noodles.

In a small bowl, combine vinegar, soy sauce or tamari, and agave nectar. Pour over noodles and toss.

Nutrition Information

Per serving (1/3 of recipe):

Calories: 457
Fat: 3.2 g
Saturated Fat: 0.6 g
Calories from Fat: 6%
Cholesterol: 0 mg

Protein: 22.4 g
Carbohydrates: 84.3 g
Sugar: 11.7 g
Fiber: 6.6 g

Sodium: 713 mg
Calcium: 122 mg
Iron: 5.4 mg
Vitamin C: 16.6 mg
Beta-Carotene: 528 mcg
Vitamin E: 0.4 mg

From Isis Israel, Cancer Project Educational Alliance Partner, Saladmaster Senior Dealer