Category Archives: Health recipe

Directions Makes 3 servings 1 8-ounce package Japanese somen noodles vegetable oil spray 1 12.3-ounce package firm low-fat silken tofu, sliced 2 cups sliced brown mushrooms 2 cups shredded napa cabbage 1 zucchini, sliced 3 green onions, chopped water or … Continue reading →

If you enjoy Mexican food, you’ll be delighted to learn that a variety of great-tasting, meatless taco fillings are available in natural food stores and larger supermarkets. Among them are ready-to-heat products such as Lightlife’s Smart Ground Taco/Burrito, Yves Veggie … Continue reading →

Your days of soaking lasagna noodles and eating high-fat lasagna are over. Enjoy this cholesterol- and dairy-free meal, which also boasts tons of filling fiber and cancer-fighting nutrients. Top this dish off with fortified nutritional yeast for a cheesier flavor … Continue reading →

This recipe is an excellent source of low-fat protein, combined with nutrient-rich zucchini. Directions Makes 6 servings 8 ounces dry gluten-free grain (quinoa, rice, etc.) 1/2 cup water 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 cups sliced mushrooms 1 … Continue reading →

We back again with another healthy recipe, The simplicity and widespread enjoyment of this salad has made it a Cancer Project classic. Plus, it has tons of fiber to help move carcinogens, excess cholesterol, and hormones out of your body … Continue reading →

These delicious, low-fat muffins take just 30 minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthy fat and cholesterol. Directions Makes 10 muffins 2 1/2 cups whole-wheat pastry flour 1/4 cup … Continue reading →

Once you try this version of “fries,” you’ll be hooked! They’re loaded with cancer-fighting beta-carotene, and baking them essentially eliminates the fat completely. Directions Makes 4 servings 2 medium sweet potatoes, cut into wedges 1/8 teaspoon cinnamon 1/4 teaspoon seasoned … Continue reading →

This low-fat, high-protein recipe is sure to make a great start to a healthy and happy new year! Directions Makes about 10 1/2-cup servings 2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained 1 1/2 cups cooked … Continue reading →