-
Archives
- July 2011
- May 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
-
Meta
Category Archives: Health recipe
Sweet-and-Sour Vegetable Stew
Let’s continue our healthy life with new recipe This colorful stew is full of a variety of cancer-fighting phytochemicals (plant compounds). For example, the tomatoes contain lycopene that has proven to be effective in prostate cancer prevention and survival. Directions Makes … Continue reading
Get protein in Low-Carb Diet
A body in balance is the best way to be healthy. Carbohydrates are necessary for good health and well being, however many of us eat way more than we need to maintain our good health. A low carb diet requires … Continue reading
Spaghetti Squash with Sauce
Cooked spaghetti squash has a thread-like texture, similar to spaghetti, but is much higher in fiber and anti-cancer compounds. Directions Makes 6 servings 1 large spaghetti squash (about 3 cups cooked) 2 cups fat-free spaghetti sauce 2 tablespoons chopped fresh basil … Continue reading
Posted in Health recipe
Leave a comment
Sweet Potato Muffin
Use the extra sweet potatoes from last night’s dinner to make these luscious muffins. You can use any variety of sweet potato; each will give a slightly different result, all of them nutritious and delicious. Directions Makes 12 muffins 3 … Continue reading
Tex-Mex Bulgur Pilaf
This colorful bulgur pilaf is influenced by traditions on both sides of the border. The red bell pepper adds wonderful flavor and a healthy dose of beta-carotene and vitamin C. Serve it with Three Bean Chili and a crisp salad. … Continue reading
Healthy snack for our child
Many times children are given between meal snacks that are labeled “healthy” but most of these “healthy” snacks are loaded with preservatives, fat and sodium. Sometimes getting a child to choose better alternatives for snacks can be as simple as … Continue reading
Mashed Potatoes with Parsnip
These are absolutely the most delicious mashed potatoes and they’re nearly fat free! The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds—allicin and diallyl sulphides—which can help boost the immune system and … Continue reading
Posted in Health recipe
Leave a comment
Potato and Cauliflower Curry (Aloo Gobi)
Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Put them with known cancer-fighting vegetables and you’re in for real health food. For a hotter curry, increase the amount of cayenne. Directions Makes 6 … Continue reading
Posted in Health recipe
Leave a comment
Salad of Spicy Greens with Fruit and Pine Nuts
This colorful salad is a delightful blend of flavors. Greens play a major role in cancer prevention. They are an excellent source of vitamins A, B, C, E, and K, beta-carotene, iron, calcium, folate, and lutein. These nutrients play a critical … Continue reading
Posted in Health recipe
Leave a comment
Asian Fusion Salad
Served with a whole grain roll, this vibrant salad is a meal in itself! Low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting powerfoods. It only takes about half an hour to prepare! Directions … Continue reading
Posted in Health recipe
Leave a comment