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Category Archives: Health
Get Rid of Stubborn Belly Fat and Get the Sexy Abs Everyone Will Admire
Having firm abs is not all about simply exercising. It has to go with a proper diet. If you want to have abs free from fat, there are strategies you might want to know. Below are some ideas about diet … Continue reading
Somen Japanese Noodles
Directions Makes 3 servings 1 8-ounce package Japanese somen noodles vegetable oil spray 1 12.3-ounce package firm low-fat silken tofu, sliced 2 cups sliced brown mushrooms 2 cups shredded napa cabbage 1 zucchini, sliced 3 green onions, chopped water or … Continue reading
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Soft-Shell Tacos
If you enjoy Mexican food, you’ll be delighted to learn that a variety of great-tasting, meatless taco fillings are available in natural food stores and larger supermarkets. Among them are ready-to-heat products such as Lightlife’s Smart Ground Taco/Burrito, Yves Veggie … Continue reading
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Lazy Lasagna
Your days of soaking lasagna noodles and eating high-fat lasagna are over. Enjoy this cholesterol- and dairy-free meal, which also boasts tons of filling fiber and cancer-fighting nutrients. Top this dish off with fortified nutritional yeast for a cheesier flavor … Continue reading
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Zucchini Skillet Hash 2
This recipe is an excellent source of low-fat protein, combined with nutrient-rich zucchini. Directions Makes 6 servings 8 ounces dry gluten-free grain (quinoa, rice, etc.) 1/2 cup water 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 cups sliced mushrooms 1 … Continue reading
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Lose your weight and keep it forever
This is the question commonly asked by a lot of the people who are overweight. To answer this question first of all we have to think why do we get overweight? If we know the reasons behind getting overweight we … Continue reading
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Easy Been salad
We back again with another healthy recipe, The simplicity and widespread enjoyment of this salad has made it a Cancer Project classic. Plus, it has tons of fiber to help move carcinogens, excess cholesterol, and hormones out of your body … Continue reading
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Applesauce Muffins
These delicious, low-fat muffins take just 30 minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthy fat and cholesterol. Directions Makes 10 muffins 2 1/2 cups whole-wheat pastry flour 1/4 cup … Continue reading
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Portuguese Kale and Potato Soup
This recipe calls for substantially fewer hot chiles than would be used by a traditional Portuguese cook. If you want to make a spicier version, double the chipotle chiles and throw in some jalapeños for good measure. Chipotle chiles in … Continue reading
Execise to burn our fat
Hip lifts: Lie on your back with your legs straight up in the air. Keep your back pressing into the floor and think about squeezing the muscles in your waist. Slowly pull your belly button to the floor and as … Continue reading