Reduce Stress, Increase Success With Laughter and Friends
While silence is golden, joyful laughter is music. A joy shared with not just the people laughing but those who hear the song as well, the relationships of those involved, and those who hear the laughter. There is something about sharing a meal with friends that seems to attract laughter and happiness.
Why is laughter better with friends?
While laughing is good, laughing with friends seems to make things even better. The benefit of the friend relationship is that good things are often multiplied and laughter is one of the best things to create. Another benefit which is key to success; laughter, especially in a group helps you reduce stress. Your social relationships and interactions with others helps you reduce your stress level even more.
How does sharing help my success and my relationships?
Another beautiful benefit of when you do things with a group, you have a shared story which can easily translate into jokes and laughter at later times. Suddenly you have a group that can easily have the “remember when…” story to share and make the laughter more joyous. This is why we so readily share a movie with our friends; the ability to have a shared or at least similar experience is key to success and our relationships.
What if I do not have time or money for group activities?
Perhaps you think life is too busy to spend on a night out with friends. Maybe your budget is tight. Neither the time nor the money are the reasons for being out with friends. You can arrange a movie night at home or a picnic lunch. The goal is to have shared experience. There is something about relationships with others that divides the pain that life may bring while multiplying the delight. Replacing pain with happiness is a what helps heal and bring people greater successes.
What if my friends do not go out as groups?
The group of friends who are laughing and sharing are also healing and growing. If you are not part of a group of friends who regular go out, invite them to a restaurant. Perhaps they are worried about money, then invite them some place that is inexpensive. You could have a game night or movie night at home. Before you know it you will be the group laughing and having fun, reducing stress and building to higher success!
In the laughing times we know that we are lucky, and in the quiet times we know that we are blessed. And we will not be alone. ~ Dar Williams




